Everyone drools to have ideal body and good health at the same time. Some problems that are now increasing for every year are obesity and effect of obesity. Number of obesity sufferer comes higher and people seem to care about ideal body now. It is indeed régime that everyone does to gain proper weight loss. It is ranging from pressing appetite up to using tough calculation. Every program has its o, wn effectiveness rate where everyone can suit them using their capacity. For example, there is diet that forces users to do strict diet on having meal not more than 200 calories it is fast though but some women or men will never stand to have such a tough and strict diet to get ideal body as there have been proved that we all should be careful in choosing diet and we need to do massive research on everything related to program we will follow. For getting more ease on choosing diet, here we have little recommendation for men diet called regime homme. It is as simple as other diet that lets people to have more protein if they want to have more muscles.